Reboot Your Body for Wellness


It’s January so you know what that means; commercials, television shows, magazines and websites are all focusing on shedding off those pesky extra pounds.

Instead of worrying about the number on the scale, why not focus on your overall wellness?

On this edition of The Regina Brett Show, Regina explores tips on how to reboot your body fortotal wellness with fitness columnist Zachary Lewis and intrinsic wellness coach Jane Ehrman.

Guests on this show:

    Jane Ehrman, Cleveland Clinic Intrinsic Wellness Coach

    Zachary Lewis, Plain Dealer Fitness Columnist