New Year’s Day is a month and a half away. This means many are starting the process of deciding what resolution to make for 2013.
Often times sticking to a resolution will involve kicking a bad habit and replacing it with a good one.
On this edition of The Regina Brett show, Regina revisits a conversation she had with Charles Duhigg; author of the book “The Power of Habit.” Find out how you can keep your resolution through understanding the science of habit formation and applying it to your life.
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Guests on this show:
Charles Duhigg
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