The Power of Habit

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New Year’s Day is a month and a half away. This means many are starting the process of deciding what resolution to make for 2013.

Often times sticking to a resolution will involve kicking a bad habit and replacing it with a good one.

On this edition of The Regina Brett show, Regina revisits a conversation she had with Charles Duhigg; author of the book “The Power of Habit.” Find out how you can keep your resolution through understanding the science of habit formation and applying it to your life.

 

 

Guests on this show:

    Charles Duhigg