Reboot Your Body for Wellness

It’s January so you know what that means; commercials, television shows, magazines and websites are all focusing on shedding off those pesky extra pounds. Instead of worrying about the number on the scale, why not focus on your overall wellness? On this edition of The Regina Brett Show, Regina explores tips on how to reboot your body fortotal wellness with fitness columnist Zachary Lewis and intrinsic wellness coach Jane Ehrman.
Continue Reading →

Eating Mindfully

Does the prospect of abundant holiday foods have you worried about your waistline? We’ll have advice for making good food choices. Plus, why some young professionals are challenging themselves to live on $31 a week.  
Continue Reading →