Reboot Your Body for Wellness

It’s January so you know what that means; commercials, television shows, magazines and websites are all focusing on shedding off those pesky extra pounds. Instead of worrying about the number on the scale, why not focus on your overall wellness? On this edition of The Regina Brett Show, Regina explores tips on how to reboot your body fortotal wellness with fitness columnist Zachary Lewis and intrinsic wellness coach Jane Ehrman.
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Mindfullness

The alignment of mind and body is a cornerstone of yoga. But many people don’t know where to begin on the road to spiritual wellness. We’ll be joined by a yoga instructor who can help integrate yoga techniques into everyday life. And we want to hear from you about whether you already practice yoga — why or why not?  
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